Heart Rate Variability (HRV) is the measure of variation in time between each heartbeat, reflecting how well your autonomic nervous system can adapt to stress, rest, and environmental demands.Rather than indicating a perfectly steady rhythm, a healthy heart actually shows more variability — which signals greater resilience, emotional regulation, and recovery capacity. High HRV is generally a sign of a well-regulated nervous system and good health, while low HRV is associated with chronic stress, fatigue, and potential cardiovascular or mental health concerns.

Loose and Lax and a sore back and bum

What is that sharp pain at the lower part of my back? Why can’t I move!?

Did you know these can all be signs of pelvic floor dysfunction?

Learn more about the diaphragm and pelvic floor and how breathing patterns affect the function of the duo

Why is this dome like structure so interesting and important for your wellbeing?

Could the way you use your main breathing muscle be contributing to your low back pain?

Learn about why the mouth is for eating and speaking and NOT breathing!

The wondrous world of the nose. There’s more to it than you think!

The function of your jaw could be contributing to your neck pain, headaches and more. Find out how to address your jaw pain and TMD here.

What is dysfunctional breathing and what are the steps to address it?

Learn all about the process of diagnosis, the structure of the tongue and the osteopathic guided frenectomy

Demystifying tongue ties

We know what will help us, so why don’t we do it? Learn the science behind how to build a lasting practice that will give you those long term benefits that you dream of

Slow breathing helps regulate brain function by:

synchronising brain rhythms and

improving cerebral spinal fluid flow, with slow deep exhalations we amplify respiratory arterial pulsations.

“The breath is a type of bridge, between the body and mind with a two way inter-relationship between emotions, mental processes, patterns of body tension and breathing”